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Maternal Health Warning Signs

Feb 14, 2024
4th Trimester Project Communications Center QUICK LINKS Topics Maternal Warning Signs Browse the topics below and download one of our social media graphics to share on X, Instagram or Facebook. Topic: Supporting New Moms/4th Trimester Resources 1:1 SQUARE POSTS 9:16 STORY POSTS

Maternal Health Warning Signs

4th Trimester Project Communications Center QUICK LINKS Topics Maternal Warning Signs Browse the topics below and download one of our social media graphics to share on X, Instagram or Facebook. Topic: Supporting New Moms/4th Trimester Resources 1:1 SQUARE POSTS 9:16 STORY POSTS

Filed Under: Uncategorized

TheSkimm: Self-Help

Dec 11, 2023
This originally published in TheSkimm. Parent-centered advice, recs, and resources. Mothers Need a Village—Here’s How to Make Sure You Have One “For many, finding trusted support people and groups is intimidating. [And] we know asking for help in the way moms need is complicated. Consequently, some parents find themselves socially isolated and feeling lonely at […]

TheSkimm: Self-Help

This originally published in TheSkimm. Parent-centered advice, recs, and resources. Mothers Need a Village—Here’s How to Make Sure You Have One “For many, finding trusted support people and groups is intimidating. [And] we know asking for help in the way moms need is complicated. Consequently, some parents find themselves socially isolated and feeling lonely at […]

Filed Under: Uncategorized

4 Tips for Staying Sane with a Newborn and Toddler

Mar 20, 2020

4 Tips for Staying Sane with a Newborn and Toddler

4 Tips for Staying Sane with a Newborn and Toddler

4 Tips for Staying Sane with a Newborn and Toddler

Filed Under: Mama Stories, Uncategorized, Written Stories

not losing faith, Trinity Sierra

Mar 19, 2020

the weight of the coronavirus pandemic isn't what they thought they'd be carrying

not losing faith, Trinity Sierra

the weight of the coronavirus pandemic isn’t what they thought they’d be carrying

Filed Under: Mama Stories, Uncategorized, Written Stories

Taking Care of Your Postpartum Body

Feb 5, 2020

There’s something about birthing babies that should make a woman feel pretty indestructible. The fact that our bodies are able to form and give life to an entire human being is nothing short of amazing. Whether you had a natural birth, or a c-section like I did, your body deserves to be celebrated.

Taking Care of Your Postpartum Body

There’s something about birthing babies that should make a woman feel pretty indestructible. The fact that our bodies are able to form and give life to an entire human being is nothing short of amazing. Whether you had a natural birth, or a c-section like I did, your body deserves to be celebrated.

Filed Under: Mama Stories, Uncategorized, Written Stories

4 Ways to Embrace your Postpartum Body

Jun 20, 2019

I got pregnant last February so it’s been almost a year of my body experiencing changes. First, growing to accommodate my beautiful baby girl and now that she’s here my body transitioning back to its pre-pregnancy state. This is my third pregnancy so I’m much more comfortable with this process than I was with my first child.

4 Ways to Embrace your Postpartum Body

I got pregnant last February so it’s been almost a year of my body experiencing changes. First, growing to accommodate my beautiful baby girl and now that she’s here my body transitioning back to its pre-pregnancy state. This is my third pregnancy so I’m much more comfortable with this process than I was with my first child.

Filed Under: Mama Stories, Uncategorized, Written Stories

21 Ways to Love Yourself, Even After You Have Kids

Jun 20, 2019

I never knew love like what I experienced the first time I saw my daughter’s face. In that moment, it felt like my heart had swelled to near bursting.

21 Ways to Love Yourself, Even After You Have Kids

I never knew love like what I experienced the first time I saw my daughter’s face. In that moment, it felt like my heart had swelled to near bursting.

Filed Under: Mama Stories, Uncategorized, Written Stories

Mothering Beyond My Means

Jun 20, 2019

I was 29-years-old the last time I sat on my grandmother’s lap. My grandmom was always soft and warm. My cousins, aunts and I never missed a chance to snuggle up to her regardless of how old we were.

Mothering Beyond My Means

I was 29-years-old the last time I sat on my grandmother’s lap. My grandmom was always soft and warm. My cousins, aunts and I never missed a chance to snuggle up to her regardless of how old we were.

Filed Under: Mama Stories, Uncategorized, Written Stories

An Official Apology to Stay at Home Moms

Jun 20, 2019

Sometimes I like to dig through my old blog posts and see what kinds of gems I can find. After all this space has served as a sort of diary for me. Well sometimes I stumble upon junk, trash even. And I don’t know whether to shake my head, laugh, or cry at some of the things I put to pen.

An Official Apology to Stay at Home Moms

Sometimes I like to dig through my old blog posts and see what kinds of gems I can find. After all this space has served as a sort of diary for me. Well sometimes I stumble upon junk, trash even. And I don’t know whether to shake my head, laugh, or cry at some of the things I put to pen.

Filed Under: Mama Stories, Uncategorized, Written Stories

Going Back to Baby

Jun 20, 2019

A few nights ago I went to back to school night at my daughter’s school. As I sat listening to her teacher tell us what to expect in the third grade, it hit me that five years from now I’ll be starting all over again.

Going Back to Baby

A few nights ago I went to back to school night at my daughter’s school. As I sat listening to her teacher tell us what to expect in the third grade, it hit me that five years from now I’ll be starting all over again.

Filed Under: Mama Stories, Uncategorized, Written Stories

Are working moms really doing it for their family?

Jun 20, 2019

Whenever I talk to other working moms about their inspiration for working, 99% of the time they say they’re doing it for their family. That’s my answer when someone asks me, too, but sometimes I wonder if we’re not telling the full truth. I know so many women who give everything to their jobs and/or their business, and quite frankly, they have nothing at all left for their family.

Are working moms really doing it for their family?

Whenever I talk to other working moms about their inspiration for working, 99% of the time they say they’re doing it for their family. That’s my answer when someone asks me, too, but sometimes I wonder if we’re not telling the full truth. I know so many women who give everything to their jobs and/or their business, and quite frankly, they have nothing at all left for their family.

Filed Under: Mama Stories, Uncategorized, Written Stories

The Reality of Being a Working Mom

Jun 20, 2019

I’ve been a working Mom and I’ve been a quasi-stay-at-home Mom (I’m in Canada and have three kids, which means I’ve had three year-long maternity leaves). Both can be wonderful, and both can be difficult – in very different ways.

The Reality of Being a Working Mom

I’ve been a working Mom and I’ve been a quasi-stay-at-home Mom (I’m in Canada and have three kids, which means I’ve had three year-long maternity leaves). Both can be wonderful, and both can be difficult – in very different ways.

Filed Under: Mama Stories, Uncategorized, Written Stories

The Good, The Bad and The Ugly of Breastfeeding

Jun 20, 2019

Dear Diary,

I can remember the first time I breastfed my oldest child almost 15 years ago. Unlike many, breastfeeding was the norm in my family so it wasn’t really a big decision for me. After seeing it done so often, I fully expected it to be natural and easy. I didn’t get what I expected.

The Good, The Bad and The Ugly of Breastfeeding

Dear Diary,

I can remember the first time I breastfed my oldest child almost 15 years ago. Unlike many, breastfeeding was the norm in my family so it wasn’t really a big decision for me. After seeing it done so often, I fully expected it to be natural and easy. I didn’t get what I expected.

Filed Under: Mama Stories, Uncategorized, Written Stories

The 5 stages of learning to breastfeed

Jun 20, 2019

There was never a question about whether or not I would nurse my baby. Nine years ago, when I had my first child, breastfeeding came naturally to me. Baby girl latched on quickly, and we experienced 19 blissful, milk filled months of nursing. I had a feeling things would be different this go round.

The 5 stages of learning to breastfeed

There was never a question about whether or not I would nurse my baby. Nine years ago, when I had my first child, breastfeeding came naturally to me. Baby girl latched on quickly, and we experienced 19 blissful, milk filled months of nursing. I had a feeling things would be different this go round.

Filed Under: Mama Stories, Uncategorized, Written Stories

Unlatched: The Chronicles of a breastfeeding mom

Jun 20, 2019

I almost gave up about 5 times until I got the best advice from my lactation consultant. Never quit on a bad day. And yes while the winter nights were harder, the mornings came and somehow, it did get a bit better. So we persevered.

Unlatched: The Chronicles of a breastfeeding mom

I almost gave up about 5 times until I got the best advice from my lactation consultant. Never quit on a bad day. And yes while the winter nights were harder, the mornings came and somehow, it did get a bit better. So we persevered.

Filed Under: Mama Stories, Uncategorized, Written Stories

Nipples and Ninny: My Breastfeeding Journey as a Black Mom

Jun 20, 2019

It was a no-brainer for me: All the books said I should breastfeed my baby because it was best for her that she would be stronger, faster, smarter, better for it. And so I rushed out and bought myself a fancy Medella breast pump and stocked up on breast milk storage bags and got all giddy when I started filling out my nursing bras.

Nipples and Ninny: My Breastfeeding Journey as a Black Mom

It was a no-brainer for me: All the books said I should breastfeed my baby because it was best for her that she would be stronger, faster, smarter, better for it. And so I rushed out and bought myself a fancy Medella breast pump and stocked up on breast milk storage bags and got all giddy when I started filling out my nursing bras.

Filed Under: Mama Stories, Uncategorized, Written Stories

Mommy-Life: The Baby Blues

Jun 20, 2019

We’ve all been there. If you are a mom then you’ve experienced some form of what they call the “baby blues”. According to Mayo Clinic, there are more than 3 million cases of postpartum depression reported yearly in the U.S. alone! I didn’t think it’d happen to me at all.

Mommy-Life: The Baby Blues

We’ve all been there. If you are a mom then you’ve experienced some form of what they call the “baby blues”. According to Mayo Clinic, there are more than 3 million cases of postpartum depression reported yearly in the U.S. alone! I didn’t think it’d happen to me at all.

Filed Under: Mama Stories, Uncategorized, Written Stories

I knew something was wrong, but never guessed it was postpartum anxiety

Jun 20, 2019

I thought what I was feeling was normal.

Going from having one child to having two was a challenge for any mom, right?

Not having the desire to get dressed or do my hair was typical for a new mom

I knew something was wrong, but never guessed it was postpartum anxiety

I thought what I was feeling was normal.

Going from having one child to having two was a challenge for any mom, right?

Not having the desire to get dressed or do my hair was typical for a new mom

Filed Under: Mama Stories, Uncategorized, Written Stories Tagged With: hormones, postpartum anxiety

The Relationship Between Heart Disease and Motherhood Is Another Reason To Make Self-Care A Priority

Jun 20, 2019

We’ve been talking about self-care a great deal this year and I’m happy that we’re making it a priority. A few weeks ago, I was invited to attend the Power of Community breakfast with Woman’s Day magazine and the National Institute of the Heart.

The Relationship Between Heart Disease and Motherhood Is Another Reason To Make Self-Care A Priority

We’ve been talking about self-care a great deal this year and I’m happy that we’re making it a priority. A few weeks ago, I was invited to attend the Power of Community breakfast with Woman’s Day magazine and the National Institute of the Heart.

Filed Under: Mama Stories, Uncategorized, Written Stories

The Past 7 Weeks

Jun 20, 2019

The past 7 weeks…the fourth trimester.

I know it’s been a while since you’ve seen an image of me on the blog. I didn’t want to reappear with a glammed image of myself because that’s not my reality these post-partum days aka the fourth trimester.

The Past 7 Weeks

The past 7 weeks…the fourth trimester.

I know it’s been a while since you’ve seen an image of me on the blog. I didn’t want to reappear with a glammed image of myself because that’s not my reality these post-partum days aka the fourth trimester.

Filed Under: Mama Stories, Uncategorized, Written Stories

Breaking the Baby News to the Big Siblings

Jun 20, 2019

In the first days and weeks of finding out I was pregnant I kept the news closer than usual. I told my husband of course… Immediately. Actually, I was out of town working when I found out and I first told him in a text message (more on that later).

Breaking the Baby News to the Big Siblings

In the first days and weeks of finding out I was pregnant I kept the news closer than usual. I told my husband of course… Immediately. Actually, I was out of town working when I found out and I first told him in a text message (more on that later).

Filed Under: Mama Stories, Uncategorized, Written Stories

Ways To Help Your Friend With A Newborn Baby

Jun 20, 2019

So, your friend just had a baby and you can’t wait to get to her side! But before you rush out the door let me give you a couple of things to think about when going to visit someone with a newborn baby.

Ways To Help Your Friend With A Newborn Baby

So, your friend just had a baby and you can’t wait to get to her side! But before you rush out the door let me give you a couple of things to think about when going to visit someone with a newborn baby.

Filed Under: Mama Stories, Uncategorized, Written Stories

How to Deal with Going Back to Work After Baby When it Feels Impossible

Jun 18, 2019

Inside: If you’re trying to figure out how to deal with going back to work after baby (because the thought of it makes you feel like you’re dying inside), these must-read tips will help. It’s normal to feel anxiety when going back to work after baby, but preparing yourself will make the transition easier, for you AND baby.

How to Deal with Going Back to Work After Baby When it Feels Impossible

Inside: If you’re trying to figure out how to deal with going back to work after baby (because the thought of it makes you feel like you’re dying inside), these must-read tips will help. It’s normal to feel anxiety when going back to work after baby, but preparing yourself will make the transition easier, for you AND baby.

Filed Under: Mama Stories, Uncategorized, Written Stories

What to Expect in the First Two Weeks of Breastfeeding

Jun 17, 2019

Practice makes perfect (or close enough). Soon, unclipping a nursing bra and getting your baby latched on will seem like second nature (and before you know it, they learn how to help themselves to the milk buffet). Try not to put too much pressure on yourself and remember that it’s totally normal for breastfeeding to not come naturally.

What to Expect in the First Two Weeks of Breastfeeding

Practice makes perfect (or close enough). Soon, unclipping a nursing bra and getting your baby latched on will seem like second nature (and before you know it, they learn how to help themselves to the milk buffet). Try not to put too much pressure on yourself and remember that it’s totally normal for breastfeeding to not come naturally.

Filed Under: Mama Stories, Uncategorized, Written Stories

You know you’re a breastfeeding mama when…

Jun 17, 2019

Being a breastfeeding mama is one of the greatest joys of my life. Looking down into my sweet little boy’s eyes as he receives nourishment just fills my soul.

You know you’re a breastfeeding mama when…

Being a breastfeeding mama is one of the greatest joys of my life. Looking down into my sweet little boy’s eyes as he receives nourishment just fills my soul.

Filed Under: Mama Stories, Uncategorized, Written Stories

How to Prepare for Pumping at Work

Jun 16, 2019

It’s important to prepare for pumping at work long before you begrudgingly step over the threshold into working mama status.

How to Prepare for Pumping at Work

It’s important to prepare for pumping at work long before you begrudgingly step over the threshold into working mama status.

Filed Under: Mama Stories, Uncategorized, Written Stories

Breastfeeding Is Hard Work

Jun 16, 2019

The most important and difficult work know to humankind is getting done by you. You are growing a human at the most vulnerable and important time in their life. There is absolutely nothing that can be more important than that.

Breastfeeding Is Hard Work

The most important and difficult work know to humankind is getting done by you. You are growing a human at the most vulnerable and important time in their life. There is absolutely nothing that can be more important than that.

Filed Under: Mama Stories, Uncategorized, Written Stories

Wait. That Wasn’t A Part Of My Plan: An Unexpected C-Section Story

Mar 20, 2019

Nothing had been the way I thought it would be but as I type this thing out in cathartic form- I am still grateful. To those trying to get pregnant, or already pregnant keep listening to your body, trust yourself, have a good support system and know that we can do some amazing things.

Wait. That Wasn’t A Part Of My Plan: An Unexpected C-Section Story

Nothing had been the way I thought it would be but as I type this thing out in cathartic form- I am still grateful. To those trying to get pregnant, or already pregnant keep listening to your body, trust yourself, have a good support system and know that we can do some amazing things.

Filed Under: Uncategorized

My Advice for New Moms

Mar 19, 2019

Do what works for you. Do not stress yourself out because your baby isn’t sleeping how the pediatricians says he should be sleeping, even though you’ve tried multiple times. Do not worry that your son can’t sit still for longer then 10 seconds even though his cousin has mastered the art of circle time. You don’t have some cookie cutter child that acts exactly like every other child. You are the mother, no one else. You know what works best for you and your child, you have a mother’s intuition, use it. 

My Advice for New Moms

Do what works for you. Do not stress yourself out because your baby isn’t sleeping how the pediatricians says he should be sleeping, even though you’ve tried multiple times. Do not worry that your son can’t sit still for longer then 10 seconds even though his cousin has mastered the art of circle time. You don’t have some cookie cutter child that acts exactly like every other child. You are the mother, no one else. You know what works best for you and your child, you have a mother’s intuition, use it. 

Filed Under: Uncategorized

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