• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • About Us
    • About Us
    • Our Commitment
    • About NC MHI
    • Newsletters
    • Disclaimer
  • My Health
    • Self Care for New Moms
    • When to Call for Help
    • My Village
    • Baby Care
    • Mama Stories
    • Connecting
    • What’s New
    • Topic Directory
  • Support the Work
    • Support the Work
    • Partner With Us
    • Communications Toolkit
  • For Providers
4th Trimester Project

4th Trimester Project

A Village for Mothers

  • About Us
    • About Us
    • Our Commitment
    • About NC MHI
    • Newsletters
    • Disclaimer
  • Self Care for New Moms
    • When to Call for Help
    • My Village
    • Baby Care
    • New Parent Tools
    • Mama Stories
    • Meeting New Mamas
    • What’s New
    • Topic Directory
  • Support the Work
    • Support the Work
    • Partner With Us
    • Communications Toolkit
  • For Providers
  • Español
  • Español

Search 4th Trimester Project

Topic Directory

When to Call for Help

Self Care

Healing & Recovery

  • Aches & Pains
  • Bleeding
  • Body Changes
  • Infections
  • Opioid Use
  • Postpartum Health Care
  • Recovering from a Cesarean Section
  • Recovering from a Vaginal Delivery
  • Rest

Emotions / Hormones

  • Childbirth Trauma and Maternal Near-Miss
  • Communicating with Your Health Team
  • Feelings About My Parents
  • Gender and Non-Binary
  • Mood and Feelings
  • New Identity as Mom
  • Transgender Or Gender Non-Binary (TGNB) Parents
  • You Are Enough
  • Your Hormones

Breasts

  • Breast Basics
  • Breast Pain
  • Breastfeeding & Substances
  • Drying Up Your Milk
  • Engorgement / Overly Full Breasts
  • I’m Sick! Can I Still Breastfeed My Baby?
  • Lactation / Infant Feeding Specialists
  • Mastitis
  • Nipples
  • Relactation

Bottom / Pelvic

  • Bowel (poop) Incontinence
  • Hemorrhoids and Constipation
  • Hernias and Anal Tears 
  • Immediate Recovery Pelvic / Bottom Supplies
  • Kegels Can Help
  • Physical Pain with Sex
  • Postpartum Physical Therapy
  • Urinary Incontinence

Family Planning / Contraception

  • Birth Spacing
  • Contraception
  • Physical Pain with Sex
  • Ready for Sex

Staying Well

  • Autoimmune Disorders
  • Coping with Stress
  • Eating Well
  • Exercise
  • Hyperemesis Gravidarum
  • Immunizations
  • Intimacy and Sex After Childbirth
  • Managing Your Conditions
  • Postpartum Health Care
  • Thyroid Problems

My Care Team

  • Communicating with Your Health Team
  • Finding the Care You Deserve
  • Postpartum Health Care
  • Postpartum Visit(s)
  • Telehealth Visits: What to Expect
  • Types of Health Care Providers
  • When to Call for Help

Building My Village

My Partner

  • Intimacy and Sex After Childbirth
  • Partner
  • Relationship Changes After Baby
  • Safer Sleep
  • Tobacco, Vaping, Smoking
  • Trusting My Partner to Care for Baby
  • Vehicle Safety
  • When Partners Are Away

My Friends & Family

  • Creating a Postpartum Plan
  • Dealing with Not-So-Helpful Helpers
  • Friendships After Baby
  • Getting Ready & Supporting New Parents
  • Postpartum Supplies
  • Stepfamilies
  • Unsolicited Advice

My Community

  • Faith Communities
  • Family-Friendly Businesses
  • Find Out What’s Happening
  • Getting Out with Baby
  • Services That Can Help

My Job or School

  • Finding Childcare
  • Leaving Baby for the First Time
  • Pumping at Work
  • Returning to Class
  • Returning to Work

New Parent Milestones

  • Exercise
  • Getting Out with Baby
  • Intimacy and Sex After Childbirth
  • Postpartum Health Care
  • Ready for Sex

My Postpartum Plan

  • Creating a Postpartum Plan
  • Getting Ready & Supporting New Parents
  • Postpartum Supplies

Connecting with Mamas

  • Connecting with New Parents Online and In Your Community
  • Privacy and Safety Considerations When Posting Online
  • Stopping the Mom-Shame on Social Media

For Providers

  • Postpartum Toolkit Materials
  • Case for Change
  • New Parent Materials
  • Practice Guidelines

Baby Care

Baby Feeding

  • Baby Facts
  • Bottle, Cup, and Spoon Feeding
  • Breastfeeding & Substances
  • Conditions for Additional Support
  • Drying Up Your Milk
  • Emotions & Baby Feeding
  • Expressing
  • Formula
  • Human Milk Storage
  • Medications and Herbal Supplements
  • Milk Supply
  • Nighttime
  • Nurturing Your Baby
  • Weaning
  • Workplace or School

Baby Sleep

  • Nighttime
  • Safer Sleep

Baby & Other Children

  • Baby Wearing Basics and Safety
  • Bonding with Other Children
  • Developmental Age and Reactions to Baby
  • Managing Time and Support
  • Transitioning

NICU & Special Needs Babies

  • Managing the NICU Environment
  • Premature Birth and Breastfeeding
  • Taking Care of You
  • The Balancing Act
  • Transitioning Home from the NICU

Loss

  • Breast Care After Loss
  • Family Loss
  • First Conversations
  • Postpartum Visit After Loss
  • Seeking Support
  • Spirituality

Bonding & Wearing

  • Baby Wearing Basics and Safety
  • Bonding with Other Children

Additional Resources

  • Hear Her NC
  • Maternal Health Warning Signs Reels

About Us

  • Overview
  • Our Commitment
  • About NC MHI
  • Newsletters
  • Disclaimer

The content of this website is not intended for use as diagnosis or treatment of a health problem. If you have questions or concerns, please contact your health care provider. If you need emergency care, call 911 right away.

The 4th Trimester Project™ is a trademark.

Footer

4th Trimester Logo

Welcome to NewMomHealth.com™

We envision a world where every woman receives the social, emotional, physical, and economic support she needs to successfully transition through the postpartum period and into her new identity and life as a mother. Health care systems, businesses, and society should value and respect women not only for what they bring to families, communities, and nations but also for who they are in and of themselves.

The “4th Trimester Project” is a trademark.

The Experts Talk With Us Support the Work
Self Care
  • Healing/Recovery
  • Emotions
  • Breasts
  • Bottom/Pelvic
  • Sex/Contraception
  • Staying Well
  • My Care Team
  • When to Call for Help
Building My Village
  • My Partner
  • My Family/Friends
  • My Community
  • My Job or School
  • New Parent Milestones
  • My Postpartum Plan
Baby Care
  • Baby Feeding
  • Baby Sleep
  • Baby & Other Children
  • NICU & Special Needs
  • Loss
  • Baby Bonding & Wearing
When to Call for Help
  • Mama's Stories
  • Meeting Mamas
  • For Providers
Postpartum Toolkit materials are now available for free to print and ship to your location from the NC DPH warehouse. Click to order postpartum toolkit materials.
Top

Copyright © 2023 · 4th Trimester Project · All Rights Reserved · Website by Tomatillo Design