Postpartum Mental Health, Mood & Anxiety Disorders (PMAD)
My Partner
Families are dynamic and diverse. Although policies and the media in the United States continue to focus on families formed by married, opposite-gender, heterosexual couples, we acknowledge and honor that families come in many different shapes and sizes. There are single-parent families, families headed by same-sex couples, stepfamilies, families with adopted children, and foster families, just to name a few. Moreover, an increasing number of today’s families are formed through living together rather than marriage.
In this section, we hope to provide some resources and conversation starters while also holding up the diversity and complexities of family relationships.
For many new parents, a connection to a committed partner offers an anchor during the transition to parenthood. That is not the case for all birthing people. Some may choose to parent alone for a variety of reasons. Not all partners are available to be part of the postpartum process. Other partners might choose to be uninvolved. For some new mothers, a sibling, best friend, or parent may become their true parenting partner. Couples comprised of two moms or two dads may face additional challenges in this journey as well as people who are trans and non-binary.
Some partners transition into parenting pretty easily as a team, while others struggle to negotiate roles and expectations. For some partnerships, the baby brings them together, and for others, a baby can add strain to the relationship. This is all common.
Let's normalize the work required for fathers, co-partners, and all partners to stay connected during the 4th Trimester and beyond. Adding a baby into the mix is demanding, and can challenge even the strongest relationships. There are also times when mom or baby have health concerns that require longer hospital stays. This can put extra pressure on everyone. Although relationships take work, you can come through strong. Fathers, co-parents, and all partners can show love and commitment to their baby, each other, and their family in many ways during their journey together.
Topics in My Partner
Urgent Maternal Warning Signs
Urgent Maternal Warning Signs
Did you know some health problems after giving birth are life-threatening and can happen up to a year after you have a baby? Support new moms and make sure they get the care they need. Recognizing when something isn’t right and taking urgent action could save Mom’s life. Learn about and recognize the maternal health red […]
Postpartum Health & Recovery Video Reel Series
Postpartum Health & Recovery Video Reel Series
Short videos on postpartum health & recovery FAQ
When Partners Are Away
When Partners Are Away
Some women have partners who are not physically present to help care for a new baby and provide ongoing support to the family. Partner absence could result from being pulled away for work responsibilities, deployed as part of their military service or in prison or jail. A partners’ absence requires a lot of family change, […]
Vehicle Safety
Vehicle Safety
Getting out and about with a newborn safely is an important step that can also present some challenges. Car seats can be tricky to install – they fit in cars in different ways and can be complicated. Most community fire departments offer car seat checks to ensure car seats are installed properly. There are also […]
Tobacco, Vaping, Smoking
Tobacco, Vaping, Smoking
Now that you are a new parent, it is still very important to take care of yourself and to keep you and your baby healthy. One of the most important ways to do this is to be tobacco free, including the use of vaping products. If you quit while you were pregnant (or your partner […]
Trusting My Partner to Care for Baby
Trusting My Partner to Care for Baby
It is common for the birthing parent to want to be the main caretaker of their newborns. New moms are very connected to their infants, especially during the 4th Trimester. Many birthing people struggle to leave their baby to the care of others, even from people they trust and love deeply. It can be scary […]
Relationship Changes After Baby
Relationship Changes After Baby
The birth or adoption of a baby is a major life change. This will affect your relationships. From emotional connection, communication, physical touch, and partnership dynamics – a lot may shift. Whether you’re feeling closer than ever to your partner or worlds apart, communication is at the heart of understanding. Priorities may have changed in […]
Partner
Partner
WELCOME TO PARENTHOOD! Welcoming a new baby into the world changes almost everything – including your partner. For postpartum partners, the 4th trimester can be filled with joy, fulfillment, and excitement as well as sadness, loneliness, and resentment. Adjusting to a new family life, managing sleep deprivation, and supporting your partner through recovery and emotional […]
Intimacy and Sex After Childbirth
Intimacy and Sex After Childbirth
“The quality of your intimacy is strongly influenced by the quality of your recovery. The more you focus on healing, the better you can feel when being intimate, and the more you can enjoy it. That is what’s most important.” View this video of postpartum intimacy from Nurse Nikki. Read her blog about talking about […]
Safer Sleep
Safer Sleep
Sleep and safety around sleep arrangements is important for everyone who cares for your baby. There are steps you can take to make sure that your baby’s sleep environment is as safe as possible. The American Academy of Pediatricians (AAP) recommends that babies sleep safest alone (on a separate surface from their parents, siblings, or […]