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Mama Stories

Listening to the stories and experiences of other mothers can help us feel heard and seen. Sometimes we can feel alone in this journey but the stories show that many moms are walking this journey together. These stories offer ideas into how women navigate the 4th Trimester. Some ideas may be of interest to you and others won’t be. Only you know what’s most important for your journey. Have a story to share please let us know!

Maternal Health Warning Signs: When to call 911 and When to Call Your Provider

What No One Tells You About Postpartum Hormones

Provider’s Starter Guide to Postpartum Intimacy

Change Long Overdue in Black Maternal Health – Kelli Sheppard

Feeling Touched Out During COVID, by Kyla Carlos

Breastfeeding during a pandemic, by Kyla Carlos

4 Tips for Staying Sane with a Newborn and Toddler

not losing faith, Trinity Sierra

Taking Care of Your Postpartum Body

4 Ways to Embrace your Postpartum Body

21 Ways to Love Yourself, Even After You Have Kids

Mothering Beyond My Means

An Official Apology to Stay at Home Moms

Going Back to Baby

Are working moms really doing it for their family?

The Reality of Being a Working Mom

The Good, The Bad and The Ugly of Breastfeeding

The 5 stages of learning to breastfeed

Unlatched: The Chronicles of a breastfeeding mom

Nipples and Ninny: My Breastfeeding Journey as a Black Mom

Mommy-Life: The Baby Blues

I knew something was wrong, but never guessed it was postpartum anxiety

Why I Stayed Silent About My Postpartum Depression

The Relationship Between Heart Disease and Motherhood Is Another Reason To Make Self-Care A Priority

The Past 7 Weeks

Breaking the Baby News to the Big Siblings

Ways To Help Your Friend With A Newborn Baby

How to Deal with Going Back to Work After Baby When it Feels Impossible

What to Expect in the First Two Weeks of Breastfeeding

You know you’re a breastfeeding mama when…

How to Prepare for Pumping at Work

Breastfeeding Is Hard Work

Dealing with Postpartum Depression

Do Not Disturb: I’m in the middle of a miscarriage

A Journey to Motherhood

I Still Get Anxiety Breastfeeding In Public


The content of this website is not intended for use as diagnosis or treatment of a health problem. If you have questions or concerns, please contact your health care provider. If you need emergency care, call 911 right away.

The 4th Trimester Project™ is a trademark.

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We envision a world where every woman receives the social, emotional, physical, and economic support she needs to successfully transition through the postpartum period and into her new identity and life as a mother. Health care systems, businesses, and society should value and respect women not only for what they bring to families, communities, and nations but also for who they are in and of themselves.

The “4th Trimester Project” is a trademark.

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