4th Trimester Project
A Village for Mothers
Mindfulness exercises with Dr. Karen Sheffield-Abdullah.
Have you ever wondered about mindfulness, its benefits, and how you may be to apply it to pregnancy and the postpartum period? Have you ever wondered how you could possibly find the time to prioritize your own self-care when you have so many demands on your life?
In these clips, Dr. Karen Sheffield-Abdullah leads you through mindfulness practices to center your mind and body.
Watch more in this video series.
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The 4th Trimester Project™ is a trademark.
Welcome to NewMomHealth.com™
We envision a world where every woman receives the social, emotional, physical, and economic support she needs to successfully transition through the postpartum period and into her new identity and life as a mother. Health care systems, businesses, and society should value and respect women not only for what they bring to families, communities, and nations but also for who they are in and of themselves.
The “4th Trimester Project” is a trademark.