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Immediate Recovery Pelvic / Bottom Supplies

Topics: Bottom / Pelvic

Topics in Bottom / Pelvic

Bowel (poop) Incontinence
Hemorrhoids and Constipation
Hernias and Anal Tears 
Physical Pain with Sex
Postpartum Physical Therapy
Strengthening the Pelvic Floor
Urgent Maternal Warning Signs
Urinary Incontinence

Babies need a lot of things and it is helpful when friends and family help buy them. Women also need supplies to help them recover. We encourage family and friends to shower a new mother with the same love and support in helping her get ready for the 4th Trimester. Below are some supplies that can be helpful in the days and weeks after childbirth.

First take stock of what is already at home. Some supplies are also provided by hospitals. Then ask for help to make sure everything is ready and available.

Postpartum Recovery Supplies:

Immediate postpartum care and pain management can include:

  • Ice packs for swelling and pain
  • Medicated witch hazel pads (such as Tucks) for hemorrhoids
    • Tip: Put witch hazel on a sanitary pad and freeze the pad
  • Some hospitals send patients home with an anesthetic pain relieving spray (like Dermoplast), which can offer some relief.
  • Extra mesh panties (hospitals will provide some of these) or adult leakage underwear (like Depends)
  • Cooling gel pads
  • Sitz bath
  • Heating pad
  • Compression belly band (Sometimes hospitals will have these to provide. Some women may already have to help during pregnancy)
  • Peri-bottles (often given by hospitals)
  • Over the counter medicines, like stool softener, ibuprofen or essential oilsFor more information about postpartum supplies, click here.

The content of this website is not intended for use as diagnosis or treatment of a health problem. If you have questions or concerns, please contact your health care provider. If you need emergency care, call 911 right away.

The 4th Trimester Project™ is a trademark.

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We envision a world where every woman receives the social, emotional, physical, and economic support she needs to successfully transition through the postpartum period and into her new identity and life as a mother. Health care systems, businesses, and society should value and respect women not only for what they bring to families, communities, and nations but also for who they are in and of themselves.

The “4th Trimester Project” is a trademark.

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Postpartum Toolkit materials are now available for free to print and ship to your location from the NC DPH warehouse. Click to order postpartum toolkit materials.
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