4th Trimester Project
A Village for Mothers
Parent & provider-designed, trustworthy resources for new parents
Postpartum can be such a complex time, with so many transitions and things to figure out. Knowing what to expect and learning about postpartum health, self-care, and recovery is important so new families have what they need to feel supported. We've partnered with moms, parents, community leaders, and care teams to create a series of postpartum tools to support moms' postpartum journey.
Accurate, relevant, and easy-to-understand information is not only important for new moms but can be life-saving. Whether you want to fill out your own postpartum support plan or print a recovery 1-pager so others know how to care for mom after childbirth, explore these important postpartum health information tools.
Be sure the whole birthing village of support knows how mom wants to be cared for and can recognize maternal health warning signs.
Like a labor and delivery plan, this is a fillable, custom plan for mom and families to share how they want to be supported after childbirth
Postpartum recovery red flags and important health information after childbirth page
Short videos on postpartum health & recovery FAQ
Download free communications materials here!
Newborn health and care information sheet
Postpartum Recovery Booklet on a variety of health and self-care topics
Information about contraception and birth control options
Postpartum recovery red flags: quick videos on When to Call 911 and When to Call Your Provider
Dr. Karen Sheffield-Abdullah leads you through mindfulness practices to center your mind and body.
The content of this website is not intended for use as diagnosis or treatment of a health problem. If you have questions or concerns, please contact your health care provider. If you need emergency care, call 911 right away.
The 4th Trimester Project™ is a trademark.
