Mindfulness exercises with Dr. Karen Sheffield-Abdullah.
Have you ever wondered about mindfulness, its benefits, and how you may be able to apply it to pregnancy and the postpartum period? Have you ever wondered how you could find the time to prioritize your self-care when you have so many demands on your life?
In these clips, Dr. Karen Sheffield-Abdullah leads you through mindfulness practices to center your mind and body. Watch more in this video series.
The content of this website is not intended for use as a diagnosis or treatment of a health problem. If you have questions or concerns, please contact your health care provider. If you need emergency care, call 911 right away.
The 4th Trimester Project™ is a trademark.