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Video content and video reels to learn about important postpartum frequently asked questions on self-care, recovery, and health information.

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The 4th Trimester Project: changing the way the US cares for new moms
El Proyecto 4to Trimestre: información sobre qué esperar después de dar a luz
El Proyecto 4to Trimestre: información sobre qué esperar después de dar a luz

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Postpartum Health & Recovery Video Reel Series

Mar 22, 2024

Short videos on postpartum health & recovery FAQ

Postpartum Health & Recovery Video Reel Series

Short videos on postpartum health & recovery FAQ

Maternal Health Warning Signs Video Reels

Sep 17, 2023

Postpartum recovery red flags: quick videos on When to Call 911 and When to Call Your Provider

Maternal Health Warning Signs Video Reels

Postpartum recovery red flags: quick videos on When to Call 911 and When to Call Your Provider

Postpartum and Intimacy Checklist

Sep 8, 2023

Tips for health care teams to use while speaking with new moms about sex and intimacy

Postpartum and Intimacy Checklist

Tips for health care teams to use while speaking with new moms about sex and intimacy

Meditation and Mindfulness Practices

Apr 5, 2022

Dr. Karen Sheffield-Abdullah leads you through mindfulness practices to center your mind and body.

Meditation and Mindfulness Practices

Dr. Karen Sheffield-Abdullah leads you through mindfulness practices to center your mind and body.

The content of this website is not intended for use as diagnosis or treatment of a health problem. If you have questions or concerns, please contact your health care provider. If you need emergency care, call 911 right away.

The 4th Trimester Project™ is a trademark.

Welcome to NewMomHealth.com™

We envision a world where every woman receives the social, emotional, physical, and economic support she needs to successfully transition through the postpartum period and into her new identity and life as a mother. Health care systems, businesses, and society should value and respect women not only for what they bring to families, communities, and nations but also for who they are in and of themselves.

The “4th Trimester Project” is a trademark.

Postpartum Toolkit materials are now available for free to print and ship to your location from the NC DPH warehouse. Click to order postpartum toolkit materials.