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Postpartum Support Plan for New Parents

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Many birthing people create labor and delivery plans – and, then what? Having a support plan for ways you want to be cared for once baby arrives is important.

We have created a fill-in guide to write ways you’d like to feel cared for after childbirth. The template includes sections for visitors, meals, errands, child and pet care, supplies, ways you want to be communicated, and more.

Having these conversations about what to expect postpartum and supporting new parents with postpartum planning can help alleviate some stress post-delivery.

Download and fill-in your own postpartum plan with these templates.

Write Your Postpartum Plan

Postpartum Plan (Spanish)


Care Team Tips for Using the Tool:

Care teams can use this guide for tips and suggestions to introduce and use the tool in practice. These are helpful for clinics to distribute during prenatal, delivery discharge, and/or during postpartum visits.

The Council on Patient Safety in Women’s Health Care and ACOG recommend that women, with their health care providers, create a postpartum care plan. It is important to encourage expecting parents to think about their postpartum plans, including an outline for emergency contacts and information about caring for their physical, emotional, and mental recovery.

Download the implementation tips sheet.

< Resources

Know that some health problems after giving birth are life-threatening and can happen up to a year after you have a baby? Recognizing when something isn’t right and taking urgent action could save Mom’s life. Here is a brief training for family members/communities to know what to look for and what to do if a birthing person is experiencing warning signs. Find more maternal health warning sign resources, including reels, additional languages, and materials here.

Topics: Bottom / Pelvic, Breasts, Building My Village, Connecting with Mamas, Family Planning / Contraception, Healing & Recovery, Mental Health / Hormones, My Care Team, Postpartum Toolkit Materials, Staying Well
Author:
Format: Checklist, Printable / Booklet / Flyer
Audience: Communications, Community Worker, For Care Teams, Grandparent/Caregiver, MCH Professional, New Parent/Mom, Researcher, Social Worker
Languages: English, Español
Settings: Clinical Tool, Community Tool

The content of this website is not intended for use as diagnosis or treatment of a health problem. If you have questions or concerns, please contact your health care provider. If you need emergency care, call 911 right away.

The 4th Trimester Project™ is a trademark.

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We envision a world where every woman receives the social, emotional, physical, and economic support she needs to successfully transition through the postpartum period and into her new identity and life as a mother. Health care systems, businesses, and society should value and respect women not only for what they bring to families, communities, and nations but also for who they are in and of themselves.

The “4th Trimester Project” is a trademark.

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Postpartum Toolkit materials are now available for free to print and ship to your location from the NC DPH warehouse. Click to order postpartum toolkit materials.
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