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Many things will be unexpected and possibly out of your control, but this may help serve as a guide to share your needs and be ready for the days ahead. This tool is meant to help new parents think about and prepare for the weeks after the baby arrives. As you work on this plan try to keep it flexible and think about what YOU need not what others want to give.
FILL OUT YOUR OWN POSTPARTUM PLAN:
This personalized, shareable/printable postpartum planning tool is a document for new parents to fill in and create their own postpartum plan. It is a guide to help think through ideas for support during the days, weeks, and months after birth. Sections include contact information, communication, visitors, nutrition/ meals, ways to support the new mother, and points to consider for mental health. Create and share yours today!
Available in Spanish here.
Additional Resources
- Use this list to be sure you’re stocked on necessary postpartum supplies.
- Be sure you and your family know the signs and symptoms for when to call for help.
