The 4th Trimester Project experts and partners have created postpartum health, self-care, and recovery information video reels. These short videos include evidence-based information about important postpartum healthcare topics and commonly asked questions. Share these videos with an expecting or new mama today! Videos have also been used for clinic training as a best practice for learning and engaging with patients. Be sure you are following @4thTriProject and subscribed to see the frequently released new reels in the series.
What to expect postpartum: Body changes after pregnancy – Nurse Nikki shares common physical recovery changes to your body after childbirth. It took 9+ months of change; give yourself grace in the transitional time after birth. Read more in the WELLNESS section.
What to expect postpartum: Let’s talk about your breasts after childbirth – Nurse Nikki shares details about what is common with postpartum breast care, support, and information about feeding, pumping, pain, and support. Read more in the BREASTS section.
What to expect postpartum: Pain management – Nurse Nikki covers what to expect after childbirth and information about managing pain. She includes what to watch out for, what is normal, how long it may take, and how you can help your body heal. Read more in the HEALING section.
This series also includes Urgent Maternal Health Warning Sign video reels, and who to call, when, if something isn’t right.
The videos are available in Spanish – see Spanish video reel series here. Transcripts are available on YouTube Playlist.
You matter, mama. Keep going. Share these reels with an expecting or new family today!
This is part of an animated video series from the 4th Trimester Project at UNC. This video was developed in collaboration with Passionista, with thanks from our funder, The Coleman Foundation. These videos have been tested with mothers and clinicians to ensure quality content, information, and delivery.
