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Topic Directory

When to Call for Help

Self Care

Healing & Recovery

  • Aches & Pains
  • Bleeding
  • Body Changes
  • Childbirth Trauma and Maternal Near-Miss
  • Infections
  • Managing Your Conditions
  • Opioid Use
  • Postpartum Health Care
  • Postpartum Mental Health & Wellness
  • Recovering from a Cesarean Section
  • Recovering from a Vaginal Delivery
  • Rest
  • Urgent Maternal Warning Signs
  • Your Hormones

Mental Health / Hormones

  • Busting Mom-Guilt
  • Childbirth Trauma and Maternal Near-Miss
  • Communicating with Your Health Team
  • Feelings About My Parents
  • Gender and Non-Binary
  • New Identity as Mom
  • Postpartum Mental Health & Wellness
  • Transgender Or Gender Non-Binary (TGNB) Parents
  • Urgent Maternal Warning Signs
  • Your Hormones

Breasts

  • Breast Basics
  • Breast Pain
  • Breastfeeding & Substances
  • Drying Up Your Milk
  • Engorgement / Overly Full Breasts
  • I’m Sick! Can I Still Breastfeed My Baby?
  • Lactation / Infant Feeding Specialists
  • Mastitis
  • Nipples
  • Relactation

Bottom / Pelvic

  • Bowel (poop) Incontinence
  • Hemorrhoids and Constipation
  • Hernias and Anal Tears 
  • Immediate Recovery Pelvic / Bottom Supplies
  • Physical Pain with Sex
  • Postpartum Physical Therapy
  • Strengthening the Pelvic Floor
  • Urgent Maternal Warning Signs
  • Urinary Incontinence

Family Planning / Contraception

  • Birth Spacing
  • Childbirth Trauma and Maternal Near-Miss
  • Contraception
  • Partner
  • Physical Pain with Sex
  • Postpartum Mental Health & Wellness
  • Ready for Sex
  • Your Hormones

Staying Well

  • Autoimmune Disorders
  • Childbirth Trauma and Maternal Near-Miss
  • Coping with Stress
  • Eating Well
  • Exercise
  • Hyperemesis Gravidarum
  • Immunizations
  • Intimacy and Sex After Childbirth
  • Managing Your Conditions
  • Postpartum Health Care
  • Postpartum Mental Health & Wellness
  • Thyroid Problems
  • Urgent Maternal Warning Signs
  • Your Hormones

My Care Team

  • Communicating with Your Health Team
  • Finding the Care You Deserve
  • Postpartum Health Care
  • Postpartum Visit(s)
  • Telehealth Visits: What to Expect
  • Types of Health Care Providers
  • Urgent Maternal Warning Signs
  • When to Call for Help

Building My Village

My Partner

  • Intimacy and Sex After Childbirth
  • Partner
  • Postpartum Mental Health & Wellness
  • Relationship Changes After Baby
  • Safer Sleep
  • Tobacco, Vaping, Smoking
  • Trusting My Partner to Care for Baby
  • Urgent Maternal Warning Signs
  • Vehicle Safety
  • When Partners Are Away

My Friends & Family

  • Creating a Postpartum Plan
  • Dealing with Not-So-Helpful Helpers
  • Friendships After Baby
  • Getting Ready & Supporting New Parents
  • Postpartum Supplies
  • Stepfamilies
  • Unsolicited Advice

My Community

  • Faith Communities
  • Family-Friendly Businesses
  • Family-Friendly Communities
  • Getting Out with Baby
  • Services That Can Help

My Job or School

  • Finding Childcare
  • Leaving Baby for the First Time
  • Pumping at Work
  • Returning to Class
  • Returning to Work

New Parent Milestones

  • Exercise
  • Getting Out with Baby
  • Intimacy and Sex After Childbirth
  • Postpartum Health Care
  • Ready for Sex

My Postpartum Plan

  • Childbirth Trauma and Maternal Near-Miss
  • Creating a Postpartum Plan
  • Getting Ready & Supporting New Parents
  • Postpartum Supplies
  • Urgent Maternal Warning Signs

Connecting with Mamas

  • Connecting with New Parents Online and In Your Community
  • Privacy and Safety Considerations When Posting Online
  • Stopping the Mom-Shame on Social Media

For Providers

  • Postpartum Toolkit Materials
  • Case for Change
  • New Parent Materials
  • Practice Guidelines

Baby Care

Baby Feeding

  • Baby Facts
  • Bottle, Cup, and Spoon Feeding
  • Breastfeeding & Substances
  • Conditions for Additional Support
  • Drying Up Your Milk
  • Emotions & Baby Feeding
  • Expressing
  • Formula
  • Human Milk Storage
  • Lactation / Infant Feeding Specialists
  • Medications and Herbal Supplements
  • Milk Supply
  • Nighttime
  • Nurturing Your Baby
  • Weaning
  • Workplace or School

Baby Sleep

  • Nighttime
  • Safer Sleep

Baby & Other Children

  • Baby Wearing Basics and Safety
  • Bonding with Other Children
  • Developmental Age and Reactions to Baby
  • Managing Time and Support
  • Transitioning

NICU & Special Needs Babies

  • Childbirth Trauma and Maternal Near-Miss
  • Managing the NICU Environment
  • Premature Birth and Breastfeeding
  • Taking Care of You
  • The Balancing Act
  • Transitioning Home from the NICU

Loss

  • Breast Care After Loss
  • Family Loss
  • First Conversations
  • Postpartum Visit After Loss
  • Seeking Support
  • Spirituality

Bonding & Wearing

  • Baby Wearing Basics and Safety
  • Bonding with Other Children

Additional Resources

  • Hear Her NC
  • Maternal Health Warning Signs Reels

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The content of this website is not intended for use as diagnosis or treatment of a health problem. If you have questions or concerns, please contact your health care provider. If you need emergency care, call 911 right away.

The 4th Trimester Project™ is a trademark.

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We envision a world where every woman receives the social, emotional, physical, and economic support she needs to successfully transition through the postpartum period and into her new identity and life as a mother. Health care systems, businesses, and society should value and respect women not only for what they bring to families, communities, and nations but also for who they are in and of themselves.

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Self Care
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Building My Village
  • My Partner
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Baby Care
  • Baby Feeding
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  • Baby & Other Children
  • NICU & Special Needs
  • Loss
  • Baby Bonding & Wearing
When to Call for Help
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Postpartum Toolkit materials are now available for free to print and ship to your location from the NC DPH warehouse. Click to order postpartum toolkit materials.
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